STRONG FIT LIVING Blog

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Kettlebell Exercises for Full Body Training

Kettlebells have been around long enough for everyone to get the concept of their use, yet not many use them still. The common thought process tends to be kettlebell exercises are only for CrossFit,...

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Home Training Banded Front Squats

How to Perform Banded Front Squats The first part you do is place the band on the floor evenly aligned and under the middle of your feet or slightly more towards the heels. Shift...

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Stoic Knee Sleeve Review

  This Stoic knee sleeve review is to give you the valuable information needed to make a decision while searching for new equipment to invest in. Equipment is never necessary under most circumstances, but...

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What is Strength Training?

Strength training is becoming a lot more recognized for its benefits over the past several years opposed to aerobic based training. Cardio is the most common term for it, and is unfortunately the only...

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Benefits of Full Depth Squats

Full depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be for a variety of reasons usually pertaining to ego or...

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Different Types of Deadlifts

Today’s discussion is based on the different types of deadlifts. Obviously there are various types of primary deadlifts i.e. conventional, sumo, and the strongman stance that we all know. However, instead we are going...