About S.F.L.

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Strong Fit Living started off as a portfolio for me, but has grown to be much more than that. Over the course of the past 6 years I have been providing free information covering nutrition, fitness, and supplement related topics. Online training is also available, but my intent is to help everyone achieve the ultimate goal of living a healthier life. Period.

There’s nothing more accomplishing for a dedicated trainer than to know that I have helped someone, somewhere with possibly preventing a serious illness in the future. What we eat and how we stay active has a serious impact with our health. Heart disease, diabetes, hypertension, and cancer are real and nobody is able to fully prevent them.

You may feel untouchable now, but realistically they should be a threat that you need to defend against. Routine physical training and eating a little better goes a long way. You don’t have to count every calorie and give up eating tasty foods to only consume bland oatmeal and baby sticks.

brian pankau online personal trainerMaybe contest bodybuilder’s need to be that strict or those with serious health conditions, but the average person doesn’t need to go this route.

I love food. I love dark chocolate. I even love soda. I’m currently writing a fiction novel, seriously enjoy reading medical and health studies, and a huge fan of the Lord of the Rings. Point is I’m human just like you and not some ego driven muscle head.

This doesn’t make me unhealthy or a hypocrite that doesn’t practice what he preaches. I know how to use my calories, moderate how much snacks I consume, plus eat and train according to my goals. Do you want to know more about my knowledge?

Let’s start this fitness journey together and take a deeper look at training and nutrition from a realistic standpoint – the human standpoint. This is Strong Fit Living and my name is Brian Pankau. I’ll be your online trainer throughout the course of your transformation to become healthy once again. Do it. Live it.