Top 6 Different Types of Squats
There are different types of squats that provide slightly different benefits, but the overall focus is leg training first and foremost. Squats are compound exercises […]
Articles by strongfitliving
The Essential Guide to Fat Burner Supplements and Fat Loss
You can lookup “ fat burner ” in the search engine only to find that hundreds of products exist stating they are the best for […]
How to Stay Safe Training During Winter
There’s a lot more to physical training than just lifting weights or going on a run. Proper hydration, nutrition, and warm-ups are necessary if you […]
Home Diet and Training Program
Is a home diet and training program truly effective? I get asked this a lot and always state that many others have accomplished this with […]
Advanced Tricep Exercises for Muscle Gains and Definition
We all know about the dumbbell overhead triceps extension or performing close-grip barbell presses to increase the emphasis placed on our triceps, but what about […]
The Science Behind Pushups
Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, […]
Easy Workout Program to Burn Calories at Home
It’s a realistic possibility to burn calories at home through proper training, but just because it’s easy to do doesn’t mean that a lot of […]
Breaking through the Fat Loss Plateau
Let’s cover what both men and women seek the most, and that is breaking through the fat loss plateau. I’m focusing more on the term […]
Is the Low-Carb Diet Worth it?
Carbohydrates are all the talk these days. One side says that lowering or removing carb consumption is healthy and increases fat loss while the other […]
Staying Fit Without Weights
Everybody has their own unique way to stay motivated with living a healthier lifestyle through health and fitness, but you don’t have to always go […]