STRONG FIT LIVING
  • About S.F.L.
  • Contact S.F.L.
  • Online Personal Training

Articles by strongfitliving

fat burner guide

The Essential Guide to Fat Burner Supplements and Fat Loss

January 6, 2016 strongfitliving 0

You can lookup “ fat burner ” in the search engine only to find that hundreds of products exist stating they are the best for […]

stay safe training during winter

How to Stay Safe Training During Winter

January 2, 2016 strongfitliving 0

There’s a lot more to physical training than just lifting weights or going on a run. Proper hydration, nutrition, and warm-ups are necessary if you […]

online personal trainer

Home Diet and Training Program

December 31, 2015 strongfitliving 0

Is a home diet and training program truly effective? I get asked this a lot and always state that many others have accomplished this with […]

advanced tricep workout

Advanced Tricep Exercises for Muscle Gains and Definition

December 24, 2015 strongfitliving 0

We all know about the dumbbell overhead triceps extension or performing close-grip barbell presses to increase the emphasis placed on our triceps, but what about […]

science behind pushups

The Science Behind Pushups

December 16, 2015 strongfitliving 1

Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, […]

yoga at home

Easy Workout Program to Burn Calories at Home

December 6, 2015 strongfitliving 0

It’s a realistic possibility to burn calories at home through proper training, but just because it’s easy to do doesn’t mean that a lot of […]

embrace cheat days

Breaking through the Fat Loss Plateau

November 3, 2015 strongfitliving 0

Let’s cover what both men and women seek the most, and that is breaking through the fat loss plateau. I’m focusing more on the term […]

carbs

Is the Low-Carb Diet Worth it?

October 28, 2015 strongfitliving 0

Carbohydrates are all the talk these days. One side says that lowering or removing carb consumption is healthy and increases fat loss while the other […]

staying fit without weights

Staying Fit Without Weights

October 25, 2015 strongfitliving 0

Everybody has their own unique way to stay motivated with living a healthier lifestyle through health and fitness, but you don’t have to always go […]

fat-loss-vs-weight-loss

The Differences Between Weight Loss and Fat Loss

October 24, 2015 strongfitliving 1

I recently went through an interesting discussion with a client the other day, and to sum it up the question was about the differences between […]

Posts navigation

« 1 2 3 »

Subscribe to Blog via Email for Free Ebook!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,050 other subscribers

  • types of deadlifts

    Different Types of Deadlifts

    December 4, 2017 0
  • accessory exercises to improve deadlifts

    Accessory Exercises to Improve Deadlifts

    November 26, 2017 0
  • biceps training

    Full Biceps Workout for Hardgainers

    July 19, 2016 0

Join me on Google +

Categories

vital4u screamin energy ultras

Copyright © 2019 | WordPress Theme by MH Themes