Category: Fitness Tips

different types of squats 0

Top 6 Different Types of Squats

There are different types of squats that provide slightly different benefits, but the overall focus is leg training first and foremost. Squats are compound exercises that also provide extra benefits through muscular contractions in...

science behind pushups 1

The Science Behind Pushups

Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, there is more going on with the muscles in...