different types of squats

Top 6 Different Types of Squats

March 14, 2016 strongfitliving 0

There are different types of squats that provide slightly different benefits, but the overall focus is leg training first and foremost. Squats are compound exercises […]

science behind pushups

The Science Behind Pushups

December 16, 2015 strongfitliving 1

Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, […]