basics of macronutrients 0

Basics of Macronutrients and Nutrition

Macronutrients are what help us stay energetic, strong, and quite simply put – keep us alive. This is not to say all other nutrients are of lesser importance, but macronutrients are the larger three that...

different types of squats 0

Top 6 Different Types of Squats

There are different types of squats that provide slightly different benefits, but the overall focus is leg training first and foremost. Squats are compound exercises that also provide extra benefits through muscular contractions in...

stay safe training during winter 0

How to Stay Safe Training During Winter

There’s a lot more to physical training than just lifting weights or going on a run. Proper hydration, nutrition, and warm-ups are necessary if you want to stay safe training during winter; or anytime...