What is Strength Training?
Strength training is becoming a lot more recognized for its benefits over the past several years opposed to aerobic based training. Cardio is the most […]
exercise
Benefits of Full Depth Squats
Full depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be for […]
How to Prevent Knee Pains During Squats
Experiencing knee pains during squats is not a sign that you are getting a nice workout in, but rather the first sign of possible injury […]
The Science Behind Pushups
Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, […]