Tagged: exercise


Benefits of Full Depth Squats

Full depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be for a variety of reasons usually pertaining to ego or...

science behind pushups 1

The Science Behind Pushups

Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, there is more going on with the muscles in...