Benefits of Full Depth Squats
Full depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be for a variety of reasons usually pertaining to ego or...
Tagged: fitness
The Science Behind Pushups
Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, there is more going on with the muscles in...
Staying Fit Without Weights
Everybody has their own unique way to stay motivated with living a healthier lifestyle through health and fitness, but you don’t have to always go to a gym and lift weights. A lot of...
