Tagged: fitness

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Benefits of Full Depth Squats

Full depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be for a variety of reasons usually pertaining to ego or...

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The Science Behind Pushups

Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, there is more going on with the muscles in...

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Staying Fit Without Weights

Everybody has their own unique way to stay motivated with living a healthier lifestyle through health and fitness, but you don’t have to always go to a gym and lift weights. A lot of...