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Benefits of Full Depth Squats

April 16, 2019 strongfitliving 0

Full depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be for […]

science behind pushups

The Science Behind Pushups

December 16, 2015 strongfitliving 1

Pushups are one of the most commonly performed calisthenics exercise for developing the upper body through a pushing motion while in the prone position. However, […]

staying fit without weights

Staying Fit Without Weights

October 25, 2015 strongfitliving 0

Everybody has their own unique way to stay motivated with living a healthier lifestyle through health and fitness, but you don’t have to always go […]

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    Different Types of Deadlifts

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    Accessory Exercises to Improve Deadlifts

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