Tagged: squats


Benefits of Full Depth Squats

Full depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be for a variety of reasons usually pertaining to ego or...

different types of squats 0

Top 6 Different Types of Squats

There are different types of squats that provide slightly different benefits, but the overall focus is leg training first and foremost. Squats are compound exercises that also provide extra benefits through muscular contractions in...