Strength Coach | Strong Fit Living

Strong Fit Living

Coach Brian Pankau

FEATURED POST

Nov 26, 2017
10 min

Accessory Exercises to Improve Deadlifts

There’s no better way to improve your deadlifts than actually doing deadlifts, but accessory exercises become helpful after you’ve gotten...

Fix your weaknesses in order to get stronger

Have the DISCIPLINE to stay CONSISTENT

Follow Me on IG: @quad_a_lupe

STRENGTH TRAINING

Tips and the basics for strength training

Safety Squat Bar Benefits and Uses

Kettlebell Exercises for Full Body Training

Resistance Band Leg Exercises for Strength and Mobility

Home Training Banded Front Squats

Stoic Knee Sleeve Review

What is Strength Training?

POWERLIFTING

Powerlifting tips and information

Jun 5
5 min

Safety Squat Bar Benefits and Uses

Apr 16, 2019
6 min

Benefits of Full Depth Squats

Nov 26, 2017
10 min

Accessory Exercises to Improve Deadlifts

AS FEATURED IN