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Strong Fit Living

Coach Brian Pankau

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    FEATURED POST

    Squat Accessory Exercises to Improve Strength
    • Dec 10, 2020
    • 11 min

    Squat Accessory Exercises to Improve Strength

    Obviously performing and practicing squats does help improve strength for the exercise, but eventually you’ll run into a strength plateau...

    Fix your weaknesses in order to get stronger

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    Have the DISCIPLINE to stay CONSISTENT

    Follow Me on IG: @quad_a_lupe

    Let's Go
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    STRENGTH TRAINING

    Tips and the basics for strength training

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    Fixing the Romanian Deadlift Form

    Fixing the Romanian Deadlift Form

    Narrow Stance Squat Benefits

    Narrow Stance Squat Benefits

    Different Types of Kettlebell Swings

    Different Types of Kettlebell Swings

    How to Properly Brace for Lifts and Strengthen Your Core

    How to Properly Brace for Lifts and Strengthen Your Core

    Squat Accessory Exercises to Improve Strength

    Squat Accessory Exercises to Improve Strength

    Safety Squat Bar Benefits and Uses

    Safety Squat Bar Benefits and Uses

    POWERLIFTING

    Powerlifting tips and information

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    Fixing the Romanian Deadlift Form
    • Nov 5, 2021
    • 4 min

    Fixing the Romanian Deadlift Form

    Narrow Stance Squat Benefits
    • Jan 9, 2021
    • 7 min

    Narrow Stance Squat Benefits

    How to Properly Brace for Lifts and Strengthen Your Core
    • Dec 19, 2020
    • 7 min

    How to Properly Brace for Lifts and Strengthen Your Core

    Squat Accessory Exercises to Improve Strength
    • Dec 10, 2020
    • 11 min

    Squat Accessory Exercises to Improve Strength

    Safety Squat Bar Benefits and Uses
    • Jun 5, 2020
    • 5 min

    Safety Squat Bar Benefits and Uses

    Stoic Knee Sleeve Review
    • May 10, 2019
    • 3 min

    Stoic Knee Sleeve Review

    Fitness Journal

    Personal thoughts and rants on current health trends

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    Posts are coming soon
    Stay tuned...

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