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strongfitliving

Jan 9
7 min

Narrow Stance Squat Benefits

Narrow stance squat benefits range from strength, muscle development, and even fixing your form for normal back squats.

How to Properly Brace for Lifts and Strengthen Your Core

strongfitliving

Dec 19, 2020
7 min

How to Properly Brace for Lifts and Strengthen Your Core

Relying on a belt for most of your program hinders your ability to grow as a lifter. Plus, it simply doesn’t give you the chance to learn ho

Squat Accessory Exercises to Improve Strength

strongfitliving

Dec 10, 2020
11 min

Squat Accessory Exercises to Improve Strength

Obviously performing and practicing squats does help improve strength for the exercise, but eventually you’ll run into a strength plateau...

strongfitliving

Jun 5, 2020
5 min

Safety Squat Bar Benefits and Uses

The safety squat bar is a unique piece of equipment with several benefits for developing strength and improving weaknesses. This is also ref

strongfitliving

May 10, 2019
3 min

Stoic Knee Sleeve Review

Real review for stoic knee sleeves. Not an athlete or affiliate for the brand.

strongfitliving

Apr 16, 2019
6 min

Benefits of Full Depth Squats

Full depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be...

strongfitliving

Dec 4, 2017
7 min

Different Types of Deadlifts

Today’s discussion is based on the different types of deadlifts. There's a variety of them to choose from that work similar muscle...

Accessory Exercises to Improve Deadlifts

strongfitliving

Nov 26, 2017
11 min

Accessory Exercises to Improve Deadlifts

There’s no better way to improve your deadlifts than actually doing deadlifts, but accessory exercises become helpful after you’ve gotten...

strongfitliving

Jul 24, 2016
6 min

How to Prevent Knee Pains During Squats

Experiencing knee pains during squats is not a sign that you are getting a nice workout in, but rather the first sign of possible injury...

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