strongfitlivingJan 9, 20217 minNarrow Stance Squat BenefitsNarrow stance squat benefits range from strength, muscle development, and even fixing your form for normal back squats.
strongfitlivingDec 19, 20207 minHow to Properly Brace for Lifts and Strengthen Your CoreRelying on a belt for most of your program hinders your ability to grow as a lifter. Plus, it simply doesn’t give you the chance to learn ho
strongfitlivingApr 16, 20196 minBenefits of Full Depth SquatsFull depth squats hold several benefits that most want, but just don’t get because they aren’t willing to make the change. This could be...