Online 4 Week Program
Program specific to your goals such as strength based sports
- 30 min30 minutes
- 100 US dollars$100
- Online Program
4 week program includes specific workout program shared through google docs. Specific to your body's needs and personal goal you would like to achieve. You are expected to record your lifts for form analysis and adjustments and submit once training day has been completed. Nutrition assistance provided. Appointment booking option is for a virtual meeting to get to know each other a bit better and have a "face-to-face". If not comfortable with this you can waive this option.